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The Shaolin Workout: 28 Days to Transforming Your Body and Soul the Shaolin Kung Fu Way



Author:

MING, SIFU SHI YAN

Title:

The Shaolin Workout: 28 Days to Transforming Your Body and Soul the Shaolin Kung Fu Way

Publisher:

Rodale 2006

Description:

Super octavo, illus glossy card covers, black & red lettering to spine, illus prelims, x + 294pp, illus, VG+ (light chafing & creasing to cover & edges)

Keywords:

exercise illustrated workout shaolin kung fu Chinese martial arts Buddhism spirituality meditation

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