Forget diets - 31st Jan 2018

Do you want the secret of eating for pleasure without ballooning? Get a copy of the famous
French Women Don't Get Fat
by Mireille Guiliano

They may not get fat but they do eat bread, pastry, chocolate and dessert, drink wine, and regularly partake of three-course meals, says Mireille Guiliano - and she should know, as you can see from the photo.

This is an interesting mixture of recipes, anecdotes, memoir, philosophy of eating, and French lifestyle. We can't guarantee you won't get fat but you'll enjoy reading the book, trying the recipes and attempting to change your approach to food and eating.